the recipe to the pumpkin frozen yogurt: (I improvised, so i didn't follow the recipe, i just used leftovers lol) 1 quaert fat-free frozen vanilla yogurt (i used half a container of vanilla greek yogurt and a little low-fat vanilla yogurt) 1/2 cup canned pumpkin 1/3 cup packed brown sugar 3/4 teaspoon pumpkin spice (but like... who measures pumpkin pie spice?!) I added a few sprinkles of cinnamon as well you can add 1/4 cup chopped pecans, toasted, to yours. Then pop in the freezer and eat when desired frozen yogurt consistency :) thanks to Taste Of Home for their recipe! actual recipe: https://www.tasteofhome.com/recipes/pumpkin-pecan-frozen-yogurt/